|One of the first parts where we begin to feel the effects of the passage of time is the back. Since certain positions or movements generate difficulty, discomfort and pain. Because this part of the body is under constant pressure, over the years it begins to bring us several complications.
Although the passage of time is inevitable, there are several solutions directly related to our habits and our lifestyle that can help us to control and relieve this annoying pain. These answers by Center For Upper Back Pain Relief to frequently asked questions will give us all the information we need to know in order to solve this problem successfully.
What is the best position to sleep?
In these cases, the best way to sleep is on the side and with the legs bent. A good pillow is always necessary to support the weight of the neck. You can put a pillow between your legs for comfort.
If you are one of those who sleep on their back, put a pillow under the knees, and a smaller one under the lower back.
What is the best position to stand?
If you have to stand for long periods of time, rest one foot on a low bench to relieve pressure on the back, alternating feet every 10 or 15 minutes. Good posture is essential: keep your shoulders and hips in proper alignment with your head.
What can I do to prevent back pressure?
First, use comfortable shoes with a heel less than 3 cm. Something that is also extremely important is exercise and an active lifestyle. If you have to lift weight, it is always better to push before lifting.
If for work or other reasons you spend most of the day sitting, it is recommended to take short breaks to stretch and relax the muscles.
Is there anything else I can do to relieve the pain?
Hot water pouches or compresses can help relax the muscles of the back. Apply them in the painful area for 15 or 20 minutes. Massages are also a good option to relieve Upper Back Pain.
Causes of lower back injuries
The main cause of muscle spasms, sprained ligaments or joint pains is the misuse or excessive use of back muscles in activities that we are not used to doing, such as lifting.
On the other hand, herniated discs arise when one of the discs between the bones of the spine protrudes and produces pressure on the nerves.