Facial gymnastics: benefits and exercises

Facial gymnastics: benefits and exercises

Facial gymnastics is a discipline aimed at firming the face muscles and restoring elasticity. Here are all the benefits and some home exercises for facial gymnastics.
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It is becoming more fashionable because it is simple to perform as well as for its lasting results over time. And perhaps also because, in an era where many pursue beauty, it acts precisely where the signs of time become more evident. The facial exercises, some also called facial yoga, has become a true worldwide craze. But what are its benefits and which exercises can be easily done at home?
From fast results and above all constant over time, facial gymnastics is started with the purpose of training for muscles of the face, as well as to restore tone to the tissues. It is a real treatment to keep the skin young, wrinkle-free, fresh and shiny appearance by using the facial exerciser. See below the main benefits of this practice.
 
Top benefits of Facial gymnastics
As mentioned, facial gymnastics is a discipline that aims to relax the muscles of the face, to ensure a greater tone to the face, as well as to keep the skin elastic. In fact, elasticity is one of the main factors of wrinkle contrast and one of the most obvious signs of the passage of time. In the same way, the exercises provided by facial gymnastics can be useful for rehabilitation after traumas, but also finds space in some scientific disciplines related to expression, such as speech therapy.
The practice consists of easy exercises, very similar to the classic grimaces, to be performed in complete autonomy following a brief period of learning with a specialist. The primary benefit of this practice is to restore youth to the face by firming the muscles, or by stimulating areas of the face not always involved in daily movements. A sort of lifting effect is created. The face appears more compact and lifted, while the renewed elasticity of the skin tends to compensate for the furrows due to wrinkles. But it’s not all, since facial gymnastics can also lead to pleasant improvements in mood as well as being fun to perform. It is liberating and helps to dissolve stress.
In addition to the aesthetic field, this discipline also expresses its potential in the medical field, for example for the recovery of the functionality of the facial muscles, such as the jaw, following a trauma. For these applications, however, the opinion of the doctor and the specialist remains essential. Not all, in fact, you can submit to facial gymnastics, especially with do-it-yourself: those suffering from mandibular problems, such as malocclusion, could in fact worsen their situation by choosing unfit exercises. Moreover, without the proper preparation and awareness of training, unpleasant transient effects such as pain in the jaw, tingling and cramps can occur.
 
Facial gymnastics: some exercises
Check the possibility of launching a facial gym workout. You can start training from the specialist. It will be necessary to provide the discipline with a daily space, with the exception of different times defined by the specialist, for at least 5-10 minutes and taking advantage of the mirror’s help. Observing your image while you are doing your daily routine will not only help you perform the exercise, it will also help you identify any errors quickly and remedy them.
Facial gymnastics is usually very useful for expression wrinkles and, at least in general, sees specific exercises for the most involved areas of the face. 

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Front: To limit the evidence of wrinkles, but also to raise the blinking eyelids, it is sufficient to frown, maintaining the position a few seconds, as if you were assuming a stupid expression. Then a muscle rest phase will follow, about ten seconds, after which the exercise can be repeated;

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Eyes: It is not uncommon for wrinkles to form on the outer side of the eye, very evident when you smile. To combat the classic crow’s feet, one must first re-establish the eyes of the movement, thus restoring elasticity to the surrounding tissues. Keeping the neck and head still, look first to the extreme right and then to the extreme left, then up and down. To help the blinking eyelids, however, you can blink your eyes repeatedly for about 5 seconds, then block them for two more, assuming an expression of surprise;

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Lips: The lip contour, especially with increasing age, can soon be characterized by its unsightly lines. To train the muscles using jaw exerciser, simply tighten your lips as if you wanted to kiss, hold the position about five seconds, then launch into a big smile, reaching the maximum opening of the mouth as possible.