Category: Fitness

How to improve your IQ

How to improve your IQ

How to improve your IQ, the secrets to develop intelligence. The IQ refers to a subject's cognitive activity. It can be calculated through a specif ...
Know the benefits of physiotherapy

Know the benefits of physiotherapy

It is common that after a physical injury doctors see fit to receive a therapy session in different areas that affect your body. However, patients do ...
6 Rules you should follow when you get a massage

6 Rules you should follow when you get a massage

Do you want to forget about your worries in a spa? There is a certain label that you must take into account to relax 100% When need a cure muscle ...
Benefits of massage in babies and children

Benefits of massage in babies and children

The children's massage is very old! In some cultures, the massages of babies and children have become a tradition that is transmitted ...
Naturally Beat Your Anxiety and Panic Attacks

Naturally Beat Your Anxiety and Panic Attacks

Are you one of the 10 percent of the population who suffers from anxiety disorder and panic attacks? It's something that I suffered with for many yea ...
Facial gymnastics: benefits and exercises

Facial gymnastics: benefits and exercises

Facial gymnastics is a discipline aimed at firming the face muscles and restoring elasticity. Here are all the benefits and some home exercises for f ...
Tips to Relieve Back Pain

Tips to Relieve Back Pain

  One of the first parts where we begin to feel the effects of the passage of time is the back. Since certain positions or movements gener ...
10 ways to cure belly fat

10 ways to cure belly fat

It very tough to reduce the stubborn belly fat or to get rid of it. As we are living life with inactive ways, stressful jobs, alcohol and biscuits/ co ...
How to treat erectile dysfunction

How to treat erectile dysfunction

The problems of erectile dysfunction or impotence are very common among men. They usually appear after a certain age, although it is also common in yo ...
10 ideas to move for 10 minutes

10 ideas to move for 10 minutes

10 ideas to move for 10 minutes (and do good) Splitting our periods of exercise can sometimes be the solution to reconnect with physical activity.  ...